How do you become someone you have never been? Trauma can leave you feeling like you will be damaged forever. Survival patterns keep us small and hiding long after the original danger has passed.

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Kylar observed these patterns in his own life when he became brave enough to escape an abusive and controlling religious home after 22 years. He pursued healing through therapy, coaching, research, and continually stepping out of comfort zones towards his goals. 

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In 2007 Kylar began implementing Listen First/Motivational Interviewing with fitness clients, and in October 2010 he earned a certification in life coaching from Life Purpose Institute.

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Kylar's passion is helping people courageously love themselves again, reclaim their life sovereignty, and

rekindle their dreams so they can live life fully alive... because there is so much of life to live!

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$155/session; $777 per six session package

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Empathic Transformation Coaching
(Platinum: Twelve 90 minute weekly sessions)

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After 22 years of developing Complex PTSD and accumulating multiple health issues, I became obsessed with health and fitness, as well as the mental and emotional process of positive life change. In addition to diligent fitness research I had to practice intuition and pacing to progress in a manner my body could tolerate. I coach from my own experience as a Complex PTSD survivor and riser, combined with intensive training, and many years working with clients.

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These new coaching packages are designed as a step-by-step mentoring for empaths who wish to connect to their own personal power like never before and rise up as the hero of their story. 

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My focus is on fundamental habits, and making gentle adjustments to them that become permanent. My formula uses intuition, imagination, and pacing, along structured processes so that transformation is a lasting state of being. This will be an intensive eight, ten, or twelve weeks of work together for those who are ready for change.

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Here is a description of the full 12 week Platinum package.

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1.   Design: Honor your brilliance as an empath

• Introverted vs. Extroverted

• Highly Sensitive vs. Low Sensitive

• High Reactive vs. Low Reactive

• Emotional vs. Logical

• Empath vs. Narcissist

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Prep work:

• How has being an empath impacted your life? (Article)

• How has being introverted affected your energy? (16personalities.com)

• Are you high reactive and highly sensitive? (Information)

• How has it been to be an emotional person in a logical culture? (Journal prompt)

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2.   Self-Compassion: Honoring your trauma

• (Traumatized vs. Cared for)

• Trauma responses: Fight, flight, freeze, fawn

• On guard, looking for danger, cannot rest

• Scary, triggering to move into personal power, personal sovereignty

• Must be the hero, embrace the overwhelm

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Prep work:

• Do you know your go-to trauma responses (fight/flight/freeze/fawn)? (Quick guide)

• Do you experience hypervigilance and what is that like? (Journal Prompt)

• How much of your personal power do you have? (Description of sovereignty)

• How ready are you to claim your sovereignty and own your life? (Journal Prompt)

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3.   Eight Dimensions of Health: Personal assessment

• Physical health

• Mental health

• Emotional health

• Spiritual health / Life Purpose

• Social health

• Environmental health

• Financial health

• Occupational health

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Prep work:

• Preview of dimensions

• Initial self-rating

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4.   Dreams and Desires

• Physical health

• Mental health

• Emotional health

• Spiritual health / Life Purpose

• Social health

• Environmental health

• Financial health

• Occupational health

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Prep work:

• Unabashedly imagine your ideal life in each dimension of health (Journal)

• Prioritize which dimensions that are most important, or most doable (Journal)

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5.   From Survival to Sovereignty: Identifying barriers

• Physical health

• Mental health

• Emotional health

• Spiritual health / Life Purpose

• Social health

• Environmental health

• Financial health

• Occupational health

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Prep work:

• What are the barriers/obstacles between where you are and your ideal life? (Journal)

• Prioritize which dimensions that are most important, or most doable. (Journal)

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6.   Simple Positive Habits

1. Breathe deeply - oxygen is life

2. Drink water - first ingredient of every cell

3. Self-Soothe - calm the N.S. with breath, touch, and movement

4. Sleep well - cellular restoration

5. Sunlight and circadian rhythm - nature connection, body wisdom

6. Eat real food - nutrient density, essential amino and fatty acids

7. Move and stretch - oxygen and nutrient distribution

8. Lift heavy things - build nutrient reserves, optimize metabolism

9. Self-compassion - therapeutic recovery bridge to thriving

10. Practice gratitude - key to abundance

11. Community - average of 5, social well-being

12. Purpose - what makes you come alive? What brings you joy?

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Prep work:

• Journal/reflect on personal status with each habit

• Identify habits most in need of improvement

 
7.   Intuitive Positive Life Change Process - The Formula

1. What do you desire? (Goals, Intentions)

2. What is your current reality? 

3. What in your current reality is aligned and what is not aligned with your desire?

4. Of the things that need to be changed to be aligned:

5. Make a plan for the things that you’re ready to change. 

6. Reevaluate your routine regularly (re-center with this process)

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Prep work:

• Review eight dimensions of health and rate your readiness for permanent life change 1-10.

• List some of the things holding you back from readiness for permanent life change. 

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8.   Nutrition Guidance

• Goal focused discussion.

• Personalized guidance.

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Prep work:

• Nutrition Journal

• What needs to change for your goals?

• How do you feel about those changes?

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9.   Exercise Guidance

• Goal focused discussion.

• Personalized guidance.

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Prep work:

• The Magic of Strength - Article

• Associations with lifting

• Strength, energy, and composition desires

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10. Anchoring Emotional and Relational Sovereignty

• Situation and goal focused discussion.

• Personalized guidance.

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Prep work:

• Sovereignty - article

• Codependency - article

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11. Individualized focus
Personalized Prep work

 

12. Individualized focus
Personalized Prep work

Platinum (12 week) package: $3,333
Gold (10 week) package:     $2,777
Silver (8 week) package:       $2,222

 

Bonuses:
Lifetime access to my private coaching community: Intuitive Momentum Fitness
Lifetime access to my fitness app: HeroRising